Whole Label Foods May Be Low in Fiber

High fiber foods are often confused with whole grain foods. But it is important to distinguish the differences between the two.

According to the head of Nutrition and Health of Nestlé in Spain, Laura González, foods called whole foods are those that contain a complete layer of grain (wheat, rice or corn) and that are rich in polyunsaturated oils, fiber and vitamins of the group. D and minerals like selenium and zinc.The nutritionist points out that a food rich in fiber can be made with processed flours, that is, without the whole grain. She recalls that the use of the term “whole” in food is not properly regulated, and we can find breads that say they are healthy, although they can take refined ingredients.

To better know if the bread is whole wheat, the consumer must “first prove in the list of ingredients that the first food is whole wheat flour or semolina,” he says. On the other hand, it also remembers that, in addition to being “integral”, it is important to pay attention to the nutritional profile of foods.

Los alimentos de etiqueta integral pueden contener poca fibra

“It is necessary to inform yourself, because some of the processed foods refer to the term” rich in fiber “or” whole “, but they offer saturated fats or sugars that are not recommended as habitual consumption,” he explains.

They recommend not to exceed the amount of six daily servings of foods rich in carbohydrates, and that in these portions, at least half are whole foods.

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